Having a migraine is one of the most common health complaints in Americans, as over 35 million adults struggle with this condition. Some estimates state that 2 in 5 women and 1 in 5 men suffer from migraines at some point. As you can see, this condition is more prevalent in women, and there are other risk factors, genetics, and lifestyle choices that contribute to the onset of these painful attacks.

With many different types and causes, dealing with migraines can be challenging. However, you can apply some lifestyle changes to reduce the frequency and intensity of migraines. Read on to learn more about them and how to find the best migraine chiropractor in Huntsville, TX.

What Are the Most Common Migraine Symptoms?

A migraine is defined as a throbbing headache usually felt on one side of the head. The headache can be accompanied by pulsating sensations, nausea, vomiting, sensitivity to light and sound, and visual disturbances.

Some warning signs can point to the occurrence of migraine a few days before it starts. That includes:

• Increased urination
• Constipation
• Fluid retention
• Mood swings
• Neck stiffness
• Frequent yawning
• Unusual food cravings

Should You See a Doctor About a Migraine?

Migraines are widely undiagnosed and untreated because people don’t seek medical attention and try to overcome them on their own. You should visit a doctor right away if you have frequent headaches, experience a headache after an injury, have a sudden migraine, your migraine gets progressively worse, or you have other symptoms such as fever, confusion, vision impairments, weakness, or numbness.

What Can You Do to Deal With Chronic Migraines?

When you visit a doctor, they can perform a series of necessary exams and tests to determine the cause of your migraines. If they are unable to do so, they can still recommend some lifestyle adjustments to help you keep migraines under control. That may include medications, botox therapy, relaxation techniques, lifestyle improvements, and chiropractic care.

• Medications and Botox Therapy

Your doctor will suggest medications such as nonsteroidal anti-inflammatory drugs, beta-blockers, antidepressants, or anti-seizure medications to ease your headaches. In addition, they may recommend botox therapy, as these injections offer excellent pain relief to people with chronic migraines.

• Lifestyle Changes

A doctor will help you discover your triggers and avoid them. In addition, they’ll recommend lifestyle adjustments such as drinking more water, improving sleep habits, eating healthier, exercising regularly, spending time in the sun, quitting smoking, limiting alcohol, and reducing stress.

• Relaxation Techniques

One of the most common triggers of migraine attacks is stress. That’s why you need to find a way to reduce it or deal with it in a healthy way. Yoga, meditation, breathing exercises, biofeedback, and cognitive behavioral therapy are good ways to deal with everyday stress and reduce its consequences.

Chiropractic Care in Huntsville, TX

Chiropractic care is another way to reduce chronic migraines, as chiropractic adjustments can help reduce muscle tension and nerve irritation. In addition, they can help strengthen the muscles and regain alignment, which is vital for normal body functioning. 

If you are interested in finding the best chiropractor in Huntsville, TX, Dr. Jeffrey Pruski from the Joint & Spine Center can help. With an experienced team and Dr. Pruski at the wheel, we are able to help people overcome migraines and other conditions impairing their life quality. Click here to schedule an appointment and receive the best chiropractic care for migraines in Huntsville, TX.