5 Ways of Relieving Neck Pain

People often experience neck pain after a night of sleeping in an unusual position, working longer hours, or making an awkward movement. If that pain becomes chronic, even simple daily tasks can become challenging. That’s why it’s vital to find proper treatment and a neck pain doctor in Huntsville, Texas, who can help you get the necessary relief. 

Discover the best five ways to relieve neck pain below.

  • Physical Therapy

People mostly associate physical therapy with injuries but it can also help you overcome chronic pain. Your doctor can identify poor posture and structural problems contributing to neck pain and create a personalized treatment plan to address them. The approach almost always includes physical therapy because it effectively strengthens the weak areas in your neck and upper back, reduces stiffness, and eliminates discomfort.

In addition to alleviating neck pain, physical therapy can prevent further degradation of your condition and prevent future injuries.

Working with a physical therapist can help you manage neck pain, reduce stiffness, and prevent neck injuries.

  • Medications

Pain medications are the most common way to deal with chronic pain. People mostly use nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and acetaminophen to manage their neck pain.

If this first line of defense against pain doesn’t produce the desired effects, you can talk to your doctor about future steps. They may recommend muscle relaxers or other prescription medication with stronger potency. The most important thing about pain medication is to stick to the instructions because overuse can cause serious side effects.

Pain medications are a great way to deal with acute neck pain and flare-ups.

  • Heat and Ice Therapy

Wrapping an ice pack in a towel and applying it to your neck for 15-20 minutes several times per day can help you reduce inflammation and pain. This approach is the most effective in the first few days after the pain begins.

If your neck feels stiff, a warm shower or a heating pad can help relax the muscles and release tension. As a result, you may feel less or no pain.

Heat and ice therapy can effectively reduce stiffness, pain, and inflammation of your neck.

  • Light Neck Stretches

Keeping your neck moving is vital if you want to get better. The best way to do that is to start with some light stretches. Gently bend, tilt, and rotate your neck to get the blood moving and improve your range of motion. You can use a warm towel to relax the muscles and make it easier to stretch.

Light neck exercises and stretches are a great way to boost recovery, reduce pain, and eliminate stiffness.

  • Chiropractic Care

Chiropractic adjustments and other chiropractic care modalities can help restore the natural position of your spine. As a result, it may alleviate pressure off soft tissues and nerves in your neck. 

Chiropractic adjustments can provide neck pain relief and reduce stiffness. However, it’s vital to visit a chiropractor who knows what they’re doing.

Neck Pain Doctor in Huntsville, Texas

Dr. Jeffrey Pruski from the Joint & Spine Center in Huntsville, Texas, can help you get rid of your neck pain through chiropractic care and other approaches. Dr. Pruski has extensive experience successfully dealing with chronic pain and the conditions causing them. So, scheduling a consultation with him can be a significant first step towards a pain-free life.

Schedule an appointment at Joint & Spine Center and discover how to eliminate neck pain.

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