According to the Texas Department of State Health Services, chronic back pain is a significant health issue in the state. Chiropractors play a huge role in diagnosing, treating, and preventing back pain. Keep on reading to find out the causes, symptoms, and chiropractic treatments available for back pain in Houston, Texas provided by our experts at the Pruski Joint & Spine Center.
What Are the Most Common Causes of Back Pain?
- Muscle or ligament strain: Overexertion, improper lifting techniques or sudden movements can strain the muscles and ligaments in your back
- Herniated discs: The discs that cushion your spine can bulge or rupture, pressing on nerves and causing pain
- Spinal misalignments: Vertebral subluxations can lead to nerve interference and back pain
- Poor posture: Prolonged sitting, especially if your posture is bad, can strain your back muscles
- Specific conditions: Degenerative conditions like osteoarthritis and spinal stenosis have back pain as a common symptom
What are the Symptoms of Back Pain?
If you suffer from back pain, you may have experienced some or all of the following symptoms:
- Sharp, localized pain (in the neck, upper back and lower back)
- Pain that starts at the lower back down the leg (sciatica)
- A stiff spine
- Muscle spams
- Reduced mobility and flexibility
What Are the Available Chiropractic Treatments for Back Pain?
When you schedule your appointment, your chiropractor will assess your current symptoms and will decide the correct treatments based on your condition:
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By realigning the spine, it will improve its function and reduce nerve irritation that can cause back pain |
Soft Tissue Therapy
Techniques such as massage and myofascial release to alleviate muscle tension and improve circulation |
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Spinal decompression is a method of stretching the spine carefully to relieve back, neck, or leg pain and help in the proper healing of degenerating, bulging, or herniated discs. |
Rehabilitation Exercises
Customized exercise programs to strengthen the back and core muscles, enhancing stability and preventing injuries |
How Can I Prevent Back Pain?
Preventive care is essential for a pain-free back. Here’s what you can do:
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Regular chiropractic check-ups Routine adjustments can help maintain spinal alignment and prevent issues before they become severe |
Exercise and stretching Regular physical activity and stretching will help keep the back muscles strong and flexible |
Ergonomic adjustments Ergonomic improvements at work and home can reduce strain on the back |
Healthy lifestyle choices A balanced diet and adequate hydration can support overall health and reduce the risk of back pain |
Suffering From Back Pain in Houston? Contact the Pruski Joint & Spine Center
At the Pruski Joint & Spine Center, your well-being is our priority. We work hard to make our practice an empathic, supportive, and caring environment. Our staff is dedicated to making you feel accompanied and at ease, answering any questions or concerns you may have.
If you’re experiencing back pain or other related issues, don’t hesitate to make an appointment with our practice. You can visit our Huntsville office or call us at 936-295-1777. Take the reins of your life and start living comfortably and pain-free!
