Repetitive motion or constant use of the tendons, muscles or nerves can lead to repetitive stress disorder, which affects a great number of individuals across the U.S.A. Recognizing its symptoms is the first step towards treating this underlying cause of pain.
Because of this, here at Joint & Spine, we strive to provide our patients with the knowledge to identify your type of pain, so that you can begin your path to a pain-free life. Keep on reading this article to learn all about repetitive stress disorder, its symptoms, and how a chiropractor in Huntsville, Texas, can provide the relief that you need.
What is Repetitive Stress Disorder?
Are you experiencing pulsing or throbbing pain in a specific area of your body? Can you feel a loss of strength that only affects said area? Well, you might be dealing with repetitive stress disorder, a condition that affects joints and other vital parts of the body, producing pain, inflammation and discomfort.
In most cases, repetitive stress disorder affects joints, but it can also manifest in different areas of the body that are distressed by an overuse, caused by forceful activities or pressure, among other cases. By recognizing its symptoms, you can identify the type of pain that you’re dealing with, and prevent further damage by stopping the activity that is causing this pain. Let’s go over the most common ones:
- Pain and swelling in a specific area of the body
- Loss of strength that is specific to a body
- Numbness or tingling sensations
- Loss of flexibility or tenderness
- Difficulty in performing certain tasks
- Headaches without a cause
But now that we are aware of its symptoms, let’s see what the main causes of this condition are, so as to understand how preventive care can help avoid experiencing this disorder again.
The Overuse of a Specific Muscle
From practicing any type of sports to carrying heavy loads at work, overusing a muscle can lead to repetitive stress disorder, causing chronic pain that requires treatment. Because of this, it is important to ensure safety at the gym or workplace, and listen to your body, so that you can continue with your everyday activities without causing damage to yourself.
Working Under Cold Temperatures
Taking into consideration the previous point, it is crucial to mention how cold temperatures can worsen the impact of an activity to your body. Due to the fact that extreme cold causes your muscles to work harder, adding breaks to the tasks performed in cold temperatures can lower the possibility of repetitive stress disorder.
Poor Posture and/or Static Posture for a Prolonged Period of Time
Office jobs and spaces that aren’t ergonomically designed can lead to repetitive stress disorder. For this reason, maintaining a good posture and investing in ergonomically designed chairs are great ways to take care of your body.
Forceful Activities and Fatigue
Carrying heavy loads, overexercising, working in jobs that require physical effort without the appropriate breaks are some of the reasons why fatigue occurs, which is a previous step to repetitive stress disorder. Taking care of your body and listening to its signals can prevent damage.
How Can a Chiropractor Treat Repetitive Stress Disorder?
When dealing with repetitive stress disorder, chiropractic care is an amazing choice to not only deal with its symptoms, but also eliminating your chronic pain and receiving tips to avoid it occuring again.
A chiropractor in Huntsville, Texas, can manage and relieve your pain and swelling with chiropractic or spinal adjustments, reducing the joints’ restrictions and improving the functions of the affected part of the body.
Are you ready to get back to your daily life and forget about your pain? In Huntsville, Texas, Dr. Pruski at Joint & Spine leads a team of experienced staff who will focus on providing personalized care. Leave your joint or muscle pain behind by visiting the Joint & Spine Center.
Chiropractor in Huntsville, Texas
Receiving treatment from a chiropractor in Huntsville, Texas, for your repetitive stress disorder is an excellent way of reducing your symptoms and eliminating your pain. By working with your chiropractor at the Joint & Spine center, you can achieve body realignment and improved functionality in a non-invasive way.
Go back to your daily life by starting your pain-free journey at Joint & Spine Center, led by Dr. Pruski. We focus on providing the best chiropractic care to each patient by treating the underlying cause of the condition, not the symptoms. Schedule an appointment today!
