Main Causes of Upper Back Pain

Main Causes of Upper Back Pain

Although upper back pain is less frequent than lower and middle back pain, it still affects many Americans. Some estimates show that upper back pain affects around 15-20% of people at some point in their lives. The most common causes of upper back pain include injury, poor posture, and muscle overuse. Luckily, there are different treatment approaches and home remedies you can try to manage your discomfort. Read on to learn more about the leading causes of upper back pain and discover where you can find the best upper back pain doctor in Huntsville, Texas.

Here Are the Most Common Conditions Causing Your Upper Back Pain

There are 12 vertebrae in the upper back, and this part of your body is also called the thoracic spine. The thoracic spine begins at the bottom of your neck and goes all the way down below where the ribcage meets the spine. The pain can originate in any area of the thoracic spine, and most people experience upper back pain that resembles a burning sensation. Below, you can discover the most common causes of upper back pain and learn more about them.
  • Muscle Overuse
Muscle overuse typically occurs when you repeat the same motions repeatedly, leading to irritation, muscle strains, and tightness. Unfortunately, this is common in people who perform manual labor jobs and athletes. For instance, baseball pitchers perform similar motions when they pitch, which affects their shoulder and can cause pain.
  • Injuries
Upper back pain can appear after a traumatic injury. That includes sports injuries, car accidents, falls, working out too hard, lifting incorrectly, or having an accident at work. Although these types of injuries are mostly obvious, as they occur after a traumatic event, sometimes you may not notice them. In some cases, pain develops after a day or two, and some people don’t relate it to the injury.
  • Poor Posture
Slouching over your desk too much can worsen your posture. Over time, bad posture can weaken certain muscles, causing tightness, irritation, and upper back pain. Luckily, you can strengthen your upper back muscles and restore good posture. You need to correct your posture when sitting and standing and start taking hourly breaks when working. Simply get up and stretch for a few minutes, and your back will be thankful.
  • Herniated Discs
Herniated discs are more common in the lower back but can also occur in the upper part. Spinal discs cushion vertebrae; sometimes, they can slip and cause pressure on the surrounding nerves. That results in pain, discomfort, and other symptoms like numbness, tingling, or weakness in the arms and legs.

Where to Find the Best Upper Back Pain Doctor in Huntsville, Texas?

It’s important to seek medical health for your upper back pain because it will worsen if you don’t treat it. The treatment may include medications, physical therapy, chiropractic care, and other options. If you are looking for the best upper back pain doctor in Huntsville, Texas, you should visit Dr. Jeffrey Pruski from the Joint & Spine Center. Dr. Pruski has over 30 years of experience practicing chiropractic care and helping people eliminate back pain. Click here to schedule an appointment, and start your best upper back pain treatment shortly.

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