Bursitis is a condition that causes joint pain and swelling. There are several different types of this condition based on the affected body part, but every case has one culprit – the inflammation of the bursae.

Bursae are little sacks filled with fluid located in your joints. They add lubrication and cushioning to the joint, which is vital to reduce friction and prevent damage to the bones, muscles, nerves, tendons, and skin.

People with bursitis can experience excruciating pain, but the good thing is that the treatment is usually simple and can be done at home. Here are the top 5 ways of treating bursitis.

• Avoid Activities That Make the Pain Worse

When you have bursitis, you should rest the affected joint and not put any additional pressure on it. Some activities can worsen your pain, so you should avoid them altogether. For instance, if bursitis affects your knee, you should avoid high-impact exercises like running or skipping, as they will probably make things worse.

Don’t be embarrassed to use a cane or crutches to take the pressure off the affected joints, as it can help you heal faster. In addition, you can elevate the affected area while resting, as this helps improve blood flow and reduce swelling.

• Apply Ice to the Affected Joint

Ice therapy is one of the most common ways to treat injuries and pain. The same goes with bursitis, as applying an ice pack for a few minutes several times a day can be beneficial. Using ice reduces inflammation and swelling and soothes the area. That can prevent further degradation and alleviate pain, making your life easier.

Make sure to always wrap the ice with a damp towel, and never apply it directly to the skin as it can cause burns and irritations.

• Use Pain Medication 

Pharmaceutics has come a long way, and you should take advantage of it. For example, you can take painkillers such as ibuprofen and paracetamol to ease pain or corticosteroids to reduce inflammation, swelling, and pain. 

If the bursae are infected, you’ll need to take a round of antibiotics to clear the infection.

• Keep Active

Although you need to rest the affected joint and not partake in activities that aggravate your symptoms, you should still try to be active. At-home exercises can help lubricate the joints and reduce pain and discomfort.

It’s vital to find activities that won’t worsen your symptoms. Regular exercise can help keep the muscles healthy, prevent joint stiffness, and improve circulation, which is vital for healing.

• Try Chiropractic Care

Chiropractors perform adjustments that can realign your joints. By doing this, they take the pressure off the bursae and surrounding tissues, which could reduce inflammation, pain, and swelling.

In addition, chiropractic care aims to stimulate the natural healing processes, which is vital to prevent further degradation and promote faster recovery.

Where to Find the Best Bursitis Chiropractor in Huntsville, Texas?

The Joint and Spine Center has some of the best chiropractors in Huntsville, Texas, so it is a perfect place to get adequate chiropractic care for bursitis. Our team is led by renowned Dr. Jeffrey Pruski, who dedicated his life to helping people get rid of pain through chiropractic care and regenerative medicine.

Click here to see our contact info, and schedule your appointment for a life without pain.