Chiropractic adjustment, also known as spinal adjustment, is a procedure in which your chiropractor applies force to the spinal joints. This is a controlled force that is applied with the chiropractor’s hands or instruments.
The main aim of a spinal adjustment is to improve the spinal motion and the physical functions of the body. More than 20 million Americans visit chiropractors annually for spinal adjustments to relieve back, neck, or joint pains. To learn all about spinal adjustment, and what to do and what to prevent after a session, keep on reading this article.
What to Expect After Your Spinal Adjustment in Huntsville, Texas
When you schedule an appointment for a spinal adjustment in Huntsville, Texas, Dr. Pruski will receive you at Joint & Spine to do the procedure. He will explain every step of the procedure and guide you towards the best ways of maintaining a healthy posture and staying pain-free.
Here are some tips to take into account for your spinal adjustment procedure:
1. Drink enough water to stay hydrated and avoid alcohol
Although drinking plenty of water everyday is important to keep our bodies functioning properly, it is of great importance especially after a chiropractic adjustment, so as to ensure that your body can flush out toxins that were released during the procedure. Additionally, proper hydration keeps your joints lubricated.
Following these indications, it is advisable to avoid sugary drinks and alcohol, as sugar can contribute to inflammation and alcohol can dehydrate you. Make sure to drink plenty of water in the days following your appointment. Hydration guidelines state that men should drink 125 ounces of water each day, while women are recommended to drink 91 ounces daily.
2. Avoid doing exercise for 24 hours after your chiropractic adjustment
After your spinal adjustment, you can stay active and continue with your everyday activities. However, you should avoid heavy workouts or high-impact activities, as they can cause your body to tense up, undoing the effects of the adjustments.
A chiropractic appointment stimulates blood flow, so gentle exercises and staying active will help you stay active and speed up the healing process that begins with your adjustment, so activities such as a walk through the neighborhood, a short swim, or a bike ride, are the best options.
While some movement is important, too much could be unhealthy. Avoid heavy workouts, vigorous exercises, or weight lifting, particularly in compromising positions. Remember to ask your chiropractor how long you should wait before returning to your regular exercise program.
3. Rest up after a spinal adjustment
Besides staying hydrated and continuing with your daily activities, it is important to listen to your body and get enough rest. Resting will help your body heal and get used to the changes done during the adjustment.
Taking a short nap or just laying down for a while will help you restore your body and allow the effects of the chiropractic adjustment to take place. In addition to this, remember to sleep the minimum hours needed each night.
4. Listen to your chiropractor’s recommendations
At Joint & Spine, Dr. Pruski will provide recommendations of stretches and exercises for you to do at home as part of your care plan. These help you to maintain the alignment of your spine and improve your overall spinal health.
What You Should Avoid After Your Spinal Adjustment in Huntsville, Texas
Avoid strenuous activities after a spinal adjustment
Although movement is great for post-spinal adjustment care, strenuous activities and explosive movements are harmful. Avoid exercises that include jumping or lifting heavy weights such as boxing, weightlifting, or contact sports.
Avoid resting too much after a spinal adjustment
Although many people sit for several hours a day, this isn’t good for your posture or spine. Avoid prolonged sitting and resting after an adjustment. Try to move every 20 minutes to keep your body moving and spine neutral. When it’s time to rest, sit upright with your shoulders back and heels on the floor. Practicing good posture is great for your spine and future care.
Avoid unhealthy meals after a spinal adjustment
Giving your body the right nutrients replenishes your system and helps recovery. Unhealthy meals that are high in sodium, sugar, and fat can lead to inflammation. This may increase your pain and delay recovery.
Spinal Adjustment in Huntsville, Texas
Dr. Pruski at Joint & Spine is the best option for a spinal adjustment in Huntsville, Texas. Being named the best Chiropractor Specialist in Huntsville, Texas, for the past 5 years, you can rest assured knowing that you are in great hands. Dr. Pruski addresses each patient’s individual needs and focuses on delivering the best chiropractic care.
Schedule an appointment today and receive the best spinal adjustment in Huntsville, Texas.
